When you set out on a journey, itβs nice to have a map. Starting therapy is no different.
This guide is meant to put all the knowledge you need in one helpful document.
Among other areas, we explore...
- How do I know if therapy is right for me?
- Do my benefits cover therapy?
- What should I look for in a therapist?
- What's therapy like and how does it help?
- What can I do to prepare for my first session?
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